J’ai découvert la méditation il y a un peu plus de 3 ans. Se reconnecter au moment présent... On m’a recommandé cette pratique pour gérer des angoisses et le stress... J’ai donc décidé d’essayer. Je ne connaissais pas. J’ai choisi la méditation guidée avec des applications mobiles. J’en ai testé 2. Par le biais d’un... Lire la Suite →
How exercising can help all of us trying and push further in our daily life? You might have started sport or fitness for different raisons, however we have all been there. At some point this is becoming a part of a weekly/daily routine and you need your dose of endomorphine. You love progressing more and... Lire la Suite →
Luck is defined as “success or failure apparently brought by chance rather than through one's own actions”
I have read this text from a friend and loved the concept. So I wanted to share it here Written by Smee. To deal with a struggle, remember the calm, remember how you've managed, but also remember your strengths. Remember what's good and your involvement. It's a skill that will take you far in all... Lire la Suite →
As a child, I often heard that I needed to gain self confidence to reach the next level. It has taken until recently for me to find the keys to achieve it. For a long time, I thought that self confidence was A destination. Lately, I discovered that it was not! This is a journey... Lire la Suite →
This motto has become mine this last few month. With time you get better. That is true for everything: cuisine, sport, art, learning. Anything you wished to start but have not yet because you thought it was not perfect In reality, if you do not start, then you won't improve! Jump yourself into your dream... Lire la Suite →
You will see your entire mindset change. You will realise what you are really capable of.
Imagine your life as a marathon. Life a long road full of surprises among them, good and less positive ones. Whatever your project is, there is a great chance that you will try and fail at numerous time. Look at every champions, great entrepreneurs, they all knew rejection and failures. What makes the difference? Resilience, be... Lire la Suite →
Numerous time, I got angry at emails, situations and it kept on going for too long. At the end, I always felt exhausted. I was constantly thinking about it. I lost energy and felt frustrated. There are times we feel stuck. We forget to put things into perspective. Once and for all, I wanted to... Lire la Suite →
